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Air Fried Panko Fish Tacos

Yield:

4 Servings

Prep Time:

5 – 10 Minutes

Cook Time:

8 Minutes

Category

Lunch + Dinner

ingredients

for the fish:

  • 4 filets halibut, cut in half (to fit a 6" tortilla)

  • ¼ cup flour, seasoned with salt and pepper

  • egg wash, 2 eggs scrambled with a little water

  • ⅔ cup panko breadcrumbs, seasoned with salt, pepper, onion powder, and garlic powder

  • 8 6" tortillas​​

​​

for the toppings (optional):

  • spicy crema, your favorite salsa / hot sauce mixed with light sour cream

    • I usually do a 50 / 50 mix.

  • pickled onions

  • cilantro

  • lime

directions

Step 1:

Make a breading station with three shallow dishes: one dish for the seasoned flour, one with the scrambled egg and the last with the seasoned panko.​


Step 2:

Take a halibut piece and one by one, dip them in each bowl in that order (flour, egg, panko), shaking off the excess after each dip.


Step 3:

Place the breaded fish in an air fryer basket and spray the top side of the fish with some pan spray.


Step 4:

Set the air fryer for 400°F and cook for about 3 - 4 minutes. Then, flip the fish and spray the pan spray again and cook for another 3 - 4 minutes or until internal temperature reaches 145°F.

  • Another good indicator to check the temperature is when you notice your panko turning golden brown.​

Meanwhile, warm up your corn tortillas.

to build the taco:

Spread some spicy crema on your warm tortilla and place in your taco holder.

Add a piece of fish, top with pickled onions, fresh cilantro leaves, and a big squeeze of lime.

Set on your tray and repeat!

Jenn's Notes:

  • For the spicy crema, I always use our homemade fire roasted salsa (store bought is fine too) mixed with some light sour cream.​

Calories:

273

Carbs:

34

Fat:

2.6

Fiber:

34

Protein:

2.5

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