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Apple Fritter Baked Oatmeal

Yield:

8 Servings

Prep Time:

5 – 10 Minutes

Cook Time:

30 – 40 Minutes

Category

Breakfast

ingredients

  • 1 cosmic apple, diced small and cooked for 5 – 7 minutes

  • 1 small ripe banana

  • 1 egg

  • ¼ cup lakanto maple flavored syrup

  • 2 tablespoons i can’t believe it’s not butter light, melted and cooled

  • 1 teaspoon vanilla extract

  • 1 cup vanilla unsweetened almond milk

  • ½ teaspoon cinnamon

  • ¼ teaspoon nutmeg

  • 1½ cup old fashion oats


for the topping:

  • ¼ cup pecans, chopped and toasted

  • ¼ cup walnuts, chopped and toasted

  • ¼ cup old fashion oats

  • 1 tablespoon all purpose flour

  • ½ teaspoon cinnamon

  • ⅓ cup lakanto golden sugar

  • 4 tablespoons i can’t believe it’s not butter light, melted

directions

Step 1:

Preheat oven to 350ºF. Spray a 7 x 10" baking dish, with pan spray. 


Step 2:

For the Apple: Dice up small, add a dash of cinnamon and salt and place in a small pan, cook over med heat for 5 - 7 minutes until slightly softened. Set aside to cool. 


Step 3:

For the Bake: In a medium size bowl, mash the small banana, add in the egg, the maple syrup, the melted butter, vanilla extract, and almond milk. Mix well.


Step 4:

Add in the cinnamon, nutmeg and oats and mix well again.


Step 5:

Add in the cooled apples, mix well, and pour mixture into your prepared baking dish. 


Step 6:

For the Topping: You can do one of two things – chop by hand or pulse a few times in a food processor.


Step 7:

Chop or pulse together the pecans, walnuts, and oats until you reach a medium sized crumb. Place into a small bowl, add the flour, cinnamon, sugar, and melted butter and mix until well incorporated.


Step 8:

Distribute evenly on top of the oatmeal mixture and bake for 30 - 35 minutes or until the oatmeal is set.


Step 9:

Let cool for 10 minutes, slice, serve and enjoy. 

Calories:

185

Carbs:

19.9

Fat:

11.4

Fiber:

4.5

Protein:

4

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