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Black Bean Tostadas

Yield:

2 Servings

Prep Time:

15 Minutes

Cook Time:

5 – 10 Minutes

Category

Breakfast

ingredients

  • 1 can black beans – drained, rinsed, mashed, and heated

    • Season with onion and garlic powders​.

  • 2 corn tortillas, air fried or baked until crunchy​​

  • 2 tablespoons feta cheese

  • 2 eggs, cooked sunny side up

  • jalapeño slices

  • pico de gallo (see below)


for the pico de gallo:

  • 3 roma tomatoes, diced

  • ½ medium red onion, diced

  • 2 jalapeños, finely diced, seeds removed

  • 1 bunch cilantro, chopped 

  • juice of 2 – 3 limes 

  • kosher salt, cracked black pepper, and lime juice to taste

directions

Step 1:

Mix all the pico de gallo ingredients together and set aside.


Step 2:

While the corn tortillas are baking, mash the beans and mix in seasonings.


Step 3:

To Assemble: Spread the black beans on the tostada, top with fried egg, pico de gallo, feta cheese, jalapeño slices and a crack of black pepper.


Step 4:

Serve immediately and enjoy!


Jenn's Note:

  • Pico de gallo not included in calories​.

Calories:

310

Carbs:

37.8

Fat:

7.6

Fiber:

10

Protein:

19.3

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