Yield:
1 – 2 Servings
Prep Time:
10 Minutes
Cook Time:
6 Minutes
Category
Lunch + Dinner
Calories:
542.9
Carbs:
63
Fat:
20.5
Fiber:
15.9
Protein:
26.6
WW Points:
13
ingredients
for the sandwich:
2 slices whole-grain bread
40 g carrot ribbons, peeled
40 g cucumber ribbons, peeled
50 g avocado, sliced
20 g plain hummus
20 g beet hummus
1 slice light cheddar cheese
28 g alfalfa sprouts
for the dressing:
20 g nonfat Greek yogurt
½ teaspoon ranch seasoning
Water, as needed to thin
directions
Step 1: Make the Dressing
In a small bowl, whisk together the Greek yogurt and ranch seasoning.
Add a splash of water to thin to your desired consistency.
Toss the alfalfa sprouts in the dressing until evenly coated. Set aside.
Step 2: Assemble the Sandwich
Lightly toast the whole-grain bread. Spread plain hummus on one slice and beet hummus on the other.
On the plain hummus side, layer the carrot ribbons and sliced avocado.
On the beet hummus side, add the cheddar cheese, followed by cucumber ribbons and the dressed alfalfa sprouts.
Close the sandwich, slice if desired, and enjoy immediately.