Yield
1 serving
Prep Time
5 Minutes
Cook Time
2 - 4 hours or overnight (Chill time)
Category
Breakfast
Calories
337.4
Carbs
21.2
Fat
5.7
Fiber
7.8
Protein
23.7
WW Points
10
ingredients
1 (12-ounce) mason jar or container with lid
parfait base:
1 container vanilla Greek yogurt
4 tablespoons sugar-free Cool Whip
½ cup fresh strawberries chopped
¼ cup unsweetened almond milk (or milk of choice)
1 teaspoon sugar-free sweetener
2 ladyfingers, cut in half
1 ¼ teaspoon cocoa powder, divided*
1 chocolate flavored fiber one bar
Cut into 12 pieces.
directions
Step 1: Prepare the Chocolate Cream & Sweetened Milk
Using a small sifter, sift 1 teaspoon of the cocoa powder into a small bowl. Add the Greek yogurt and whipped topping, then gently fold together until smooth and fully combined.
In a separate bowl, whisk together the almond milk, sugar-free sweetener, and remaining ¼ teaspoon cocoa powder until combined. Set aside.
Step 2: Assemble the Parfait
Spoon a small layer of the chocolate yogurt mixture into the bottom of your jar. Dip 2 ladyfinger halves briefly into the chocolate milk mixture, then place them over the yogurt layer.
Top with half of the brownie pieces, followed by another layer of the chocolate yogurt mixture and half of the chopped strawberries. Repeat the layers, finishing with the chocolate yogurt mixture on top.
Step 3: Chill
Seal with a lid and refrigerate for at least 4 hours, or overnight, to allow the flavors to meld and the ladyfingers to soften. Serve chilled.