Yield
N/A
Prep Time
5 Minutes
Cook Time
5 – 8 Minutes
Category
Breakfast
Calories
235
Carbs
40.9
Fat
5.4
Fiber
11.4
Protein
15.2
WW Points
4
ingredients
1 lemon flavored two-good yogurt
or any brand you like
2 tablespoons – mixed berry sauce (recipe below)
1 lemon flavored fiber one bar
cut into 16 pieces
½ cup fresh blueberries
for the mixed berry sauce:
1 cup frozen mixed berries
2 – 3 tablespoons sugar substitute
Depending on how sweet you want it.
I used Lakanto Golden.
squeeze of fresh lemon juice
directions
Step 1:
Start with ⅓ of the yogurt container in the bottom of the jar or container
Step 2:
Next add 1 tablespoon of the mixed berry sauce, 5 pieces of the fiber one bar, half of the berries and repeat until you reach the top.
Jenn's Notes:
I used an 8 ounce jar, but it was packed! Would recommend a 10 ounce jar or container.
The parfaits will last a couple days in the fridge.