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Parfait: Mixed Berry

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Yield

N/A

Prep Time

5 Minutes

Cook Time

5 – 8 Minutes

Category

Breakfast

Calories

205

Carbs

40.4

Fat

3.3

Fiber

12.3

Protein

14.4

WW Points

3

ingredients

  • 1 vanilla flavored chobani zero sugar yogurt

    • Or any brand you like!

  • 2 tablespoons mixed berry sauce (see recipe)

  • 1 birthday cake flavored fiber one bar

    • Cut into 16 pieces.

  • ¼ cup each blueberries and chopped strawberries


for the mixed berry sauce​:

  • 1 cup frozen mixed berries

  • 2 – 3 tablespoons sugar substitute

    • Depending on how sweet you want it.

    • I used Lakanto Golden.

  • squeeze of fresh lemon juice

directions

Step 1:

Put all ingredients into a small saucepan and cook over medium low heat until the berries start to bubble.


Step 2:

Start to smash the berries with a rubber spatula and cook until they start to become a thicker consistency. This should take 5 - 8 minutes. 


Step 3:

Set aside to cool. 

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