Yield
1 Serving
Prep Time
5 Minutes
Cook Time
2 – 4 hours or overnight (Chill Time)
Category
Breakfast
Calories
297.3
Carbs
38.3
Fat
6.1
Fiber
1.9
Protein
22.3
WW Points
6
ingredients
1 (12-ounce) mason jar or container with lid
parfait base:
1 container vanilla Greek yogurt
4 tablespoons sugar-free Cool Whip
1 container no sugar added peaches
¼ cup unsweetened almond milk (or milk of choice)
1 teaspoon sugar-free sweetener
¼ teaspoon ground cinnamon
3 ladyfingers, cut in half
directions
Step 1: Prepare the Cream & sweetened milk
In a small bowl, gently fold together the Greek yogurt and Cool Whip until smooth. In a separate bowl, mix almond milk, sugar-free sugar, & cinnamon until combined.
Step 2: Assemble the Parfait
Spoon a small amount of the yogurt whipped cream mixture into the bottom of your jar. Dip 3 ladyfinger halves in the sweetened milk, then layer them over the yogurt. Add more yogurt mixture, followed by some peaches. Repeat layers, finishing with the yogurt mixture on top.
Step 3: Chill
Seal with a lid and refrigerate for at least 4 hours or overnight. Enjoy chilled!