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Parfait: Pumpkin

Yield:

Prep Time:

5 Minutes

Cook Time:

N/A

Category

Breakfast

ingredients

  • 1 chobani zero sugar pumpkin spice flavored yogurt

  • dash of cinnamon

  • ⅓ of a piece pumpkin bread (by PFJ), broken into chunks 

  • 2 pumpkin snaps, broken into pieces

  • *chopped and toasted pecans 


*Points do not include pecans

directions

Step 1:

In a small bowl, mix the yogurt and cinnamon until well combined.


Step 2:

In a jar, layer some of the yogurt mixture, ½ of the pumpkin bread chunks, ½ of the pumpkin snap pieces and repeat until the jar is full.

  • The jar I used is 7.9 ounce.


Step 3:

Chill and enjoy!

Calories:

159

Carbs:

21

Fat:

3

Fiber:

2

Protein:

12

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