Yield
1 Serving
Prep Time
5 Minutes
Cook Time
2 - 4 hours or overnight (Chill Time)
Category
Breakfast
Calories
438
Carbs
71.9
Fat
5.1
Fiber
10.1
Protein
19.6
WW Points
3
ingredients
1 (16-ounce) mason jar or container with lid
parfait base:
½ banana
½ cup old-fashioned rolled oats (or oats of choice)
½ cup unsweetened vanilla almond milk
dash of ground cinnamon
splash of vanilla extract
½ cup mango chunks, defrosted
½ cup diced strawberries
I container zero sugar toasted coconut vanilla Greek yogurt
4 tablespoons sugar-free cool whip
directions
Step 1: Mash the Base
In a small bowl, mash the banana with the cinnamon and vanilla extract until smooth. Add the oats and almond milk, then mix until fully combined.
Step 2: Make the Cream Layer
In a separate bowl, gently fold together the Greek yogurt and sugar-free Cool Whip until smooth and fluffy.
Step 3: Layer the Parfait
In a mason jar or container, begin layering: oats, mango, yogurt mixture, strawberries. Repeat the layers until you reach the top.
Step 4: Chill & Set
Cover with a lid and refrigerate for at least 1 hour, or up to 24 hours for best texture and flavor.
Jenn's Tip
Add a sprinkle of granola between layers for more texture. This one is elite for meal prep - flavors get even better overnight.