Yield
1 Serving
Prep Time
5 Minutes
Cook Time
2 - 4 hours or overnight (Chill Time)
Category
Breakfast
Calories
292
Carbs
48.7
Fat
2
Fiber
3.6
Protein
16
WW Points
7
ingredients
1 (12-ounce) mason jar or container with lid
parfait base:
1 container vanilla Greek yogurt
5 tablespoons fat-free cool whip
¼ cup unsweetened almond milk, or milk of choice
½ teaspoon sugar-free sweetener
¾ cup strawberries, quartered
3 lady fingers, cut in half
directions
Step 1: Prepare the Cream & Milk Mixture
In a small bowl, gently fold together the Greek yogurt and whipped topping until smooth and creamy.
In a separate bowl, whisk together the almond milk and sugar-free sweetener until fully combined.
Step 2: Start the Base Layer
Spoon about one-fifth of the cream mixture into the bottom of your jar to create the base layer.
Step 3: Add the Ladyfingers
Dip 3 ladyfinger halves briefly into the sweetened milk, then place them over the cream layer.
Step 4: Layer the Parfait
Add another layer of the cream mixture, followed by a layer of strawberries. Repeat the layering process—ladyfingers, cream, and strawberries—until all ingredients are used, finishing with the cream mixture on top
Step 5: Chill
Cover with a lid and refrigerate for at least 2 hours, or overnight, to allow the flavors to meld and the ladyfingers to soften. Serve chilled.