top of page

Protein Pancakes: Blueberry Lemon

Yield:

1 Serving

Prep Time:

5 Minutes

Cook Time:

10 Minutes (Pancakes), 30 Minutes (Sauce)

Category

Breakfast

ingredients

pancakes:

  • ½ cup old-fashioned or gluten-free oats

  • ½ cup egg whites

  • ½ cup vanilla Greek yogurt

  • 1 squeeze lemon juice

  • Zest from ½ lemon

  • 1 splash vanilla extract


blueberry lemon sauce (filling + topping):

  • 1 cup frozen blueberries

  • 1 tablespoon water

  • 2 tablespoons sugar substitute (such as Splenda)

  • 1 squeeze fresh lemon juice

  • Zest from ½ lemon

directions

Step 1: Make the Sauce

In a small saucepan over low heat, combine blueberries, water, sugar substitute, lemon juice, and zest. Stir every 10 minutes. As the berries soften, gently mash them with a fork. Continue cooking until thickened, about 30 minutes. Set aside to cool.


Step 2: Make the Pancakes

Heat a non-stick skillet over medium-low heat. Blend all pancake ingredients (except the sauce) until smooth.

Pour ⅓ of the batter into the skillet to make a 6-inch pancake. Add a spoonful of blueberry lemon sauce on top. Cook for 1–2 minutes per side, until golden and set. Repeat with the remaining batter to make 3 pancakes total.


Step 3: Serve

Stack pancakes and top with the remaining blueberry lemon sauce. Serve immediately and enjoy!


Inspired by this Original Recipe.

Calories:

493

Carbs:

77.2

Fat:

3

Fiber:

18.1

Protein:

35.4

follow my journey

  • Instagram
  • Pinterest
  • TikTok
bottom of page