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Protein Pancakes: Blueberry Almond

Yield:

1 Serving

Prep Time:

5 Minutes

Cook Time:

10 Minutes

Category

Breakfast

Calories:

596

Carbs:

84.8

Fat:

10.8

Fiber:

14.1

Protein:

36.1

WW Points:

3

ingredients

  • ½ cup old-fashioned or gluten-free oats

  • ½ cup egg whites

  • ½ cup nonfat Greek yogurt

  • ½ cup frozen blueberries

  • 1 teaspoon vanilla

  • 1 teaspoon almond extract

  • dash of cinnamon

  • ½ a medium banana, sliced to add into the cakes before the flip

for the toppings:

  • 14 grams crunchy almond butter

    • Or nut butter of choice!

  • ½ a medium banana, sliced

directions

Step 1:

Heat a non-stick skillet over medium-low heat.  Place all ingredients (minus the ½ banana) in a blender and blend until smooth.


Step 2:

Pour ⅓ of the batter into the pan and add a few slices of the banana and cover them with a bit of batter. This will help them to not stick to the pan.


Step 3:

Cook for 1 - 2 minutes on the first side, then flip and cook for another 1 - 2 minutes. Repeat the process until you’ve cooked all the batter.


Step 4:

This should make about 3, 6-inch pancakes.


Step 5:

Top with almond butter and the second half of the banana. Enjoy immediately!

Jenn's Note:

  • Inspired by this original recipe here.

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