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Protein Pancakes: Chunky Monkey

Yield:

1 Serving

Prep Time:

5 Minutes

Cook Time:

10 Minutes

Category

Breakfast

Calories:

641

Carbs:

75.8

Fat:

16.2

Fiber:

13.9

Protein:

51.7

WW Points:

5

ingredients

  • ½ cup old-fashioned or gluten-free oats

  • ½ cup egg whites

  • ½ cup nonfat Greek yogurt 

  • 1 teaspoon vanilla

  • 1 tablespoon cocoa powder special dark

  • 1 scoop chocolate protein powder

    • I use Livwell Brand.

  • 12 grams hu no sugar added chocolate chips, divided (use half for topping)

  • *splash of almond milk

  • ½ a medium banana, sliced to add into the cakes before the flip

for the toppings:

  • 1 ⅓ tablespoons walnuts, toasted and chopped 

  • ½ a medium banana, sliced 

  • hu no sugar added chocolate chips

directions

Step 1:

Heat a non-stick skillet over medium-low heat. Place all ingredients (minus the ½ banana) in a blender and blend until smooth.

  • *If the batter is too thick you may need to add a splash of almond milk.


Step 2:

Pour of the batter into the pan and add a few slices of the banana and some of the chocolate chips, and cover both with a little bit of batter.

  • This will help them to not stick to the pan.


Step 3:

Cook for 1 - 2 minutes on the first side, then flip and cook for another 1 - 2 minutes.

Repeat the process until you’ve cooked all the batter.

  • This should make about 3, 6-inch pancakes.


Step 4:

Top with walnuts, the second half of the banana, and remaining chocolate chips. Enjoy immediately!

Jenn's Notes:

  • Inspired by this original recipe here.

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