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Protein Pancakes: Maple Pecan Bacon

Yield:

1 Serving

Prep Time:

5 Minutes

Cook Time:

10 Minutes

Category

Breakfast

ingredients

  • ½ cup old-fashioned or gluten-free oats

  • ½ cup egg whites

  • ½ cup non-fat greek yogurt 

  • 1 ½ teaspoons maple extract

  • 1 teaspoon vanilla

  • dash of cinnamon

  • dash of sweetener (if desired)


for the toppings:

  • ½ banana, sliced

  • 2 slices cooked bacon, crumbled

  • 2 tablespoons chopped pecans, toasted

directions

Step 1:

Heat a non-stick skillet over medium-low heat.  Place all ingredients except for the toppings, in a blender and blend until smooth.


Step 2:

Pour of the batter into the pan and cook for 1 - 2 minutes on the first side, then flip and cook for another 1 - 2 minutes. Repeat the process until you’ve cooked all the batter. This should make about 3, 6-inch pancakes.


Step 3:

Top with banana slices, chopped bacon and pecans. Enjoy immediately!


Jenn's Note:

  • Inspired by this original recipe here.

Calories:

454

Carbs:

33.9

Fat:

18.3

Fiber:

9.9

Protein:

36.3

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