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Protein Pancakes: Pistachio Almond

Yield:

1 Serving

Prep Time:

5 Minutes

Cook Time:

10 Minutes

Category

Breakfast

ingredients

  • ½ cup old-fashioned or gluten-free oats

  • ½ cup egg whites

  • ½ cup nonfat Greek yogurt

  • 1 tablespoon sugar-free pistachio pudding mix

  • 1 teaspoon vanilla

  • 1 teaspoon almond extract

  • ½ a medium banana, sliced to add into the cakes before the flip

for the toppings:

  • 2 tablespoons pistachios, toasted and chopped

  • ½ a medium banana, sliced

directions

Step 1:

Heat a non-stick skillet over medium-low heat. Place all ingredients (minus the ½ banana) in a blender and blend until smooth.


Step 2:

Pour ⅓ of the batter into the pan and add a few slices of the banana and cover with a little bit of batter. This will help it not stick to the pan.


Step 3:

Cook for 1 - 2 minutes on the first side, then flip and cook for another 1 - 2 minutes. Repeat the process until you’ve cooked all the batter. This should make about 3, 6-inch pancakes.


Step 4:

Top with pistachios and the second half of the banana. Enjoy immediately!

Jenn's Note:

Inspired by this original recipe here.

Calories:

545

Carbs:

72.7

Fat:

9.9

Fiber:

9.6

Protein:

35

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