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Protein Pancakes: Ube

Yield:

1 Serving

Prep Time:

5 Minutes

Cook Time:

10 Minutes

Category

Breakfast

ingredients

  • ½ cup old-fashioned or gluten-free oats

  • ½ cup egg whites

  • ½ cup nonfat Greek yogurt

  • 1 teaspoon vanilla

  • 1 teaspoon ube extract

  • dash of cinnamon

for the toppings:

  • ½ - ¾ cup frozen mango, defrosted and diced

  • optional toppings:

    • shaved coconut

    • coconut syrup

    • maple syrup

directions

Step 1:

Dice mango and set aside, on a paper towel, to defrost while you prepare the pancakes.


Step 2:

Heat a non-stick skillet over medium-low heat.  Place all other ingredients in a blender and blend until smooth.


Step 3:

Pour ⅓ of the batter into the pan and cook for 1 - 2 minutes on the first side, then flip and cook for another 1 - 2 minutes. Repeat the process until you’ve cooked all the batter.

  • This should make about 3, 6-inch pancakes.


Step 4:

Top with mango and any additional must-haves and enjoy immediately!

Calories:

381

Carbs:

52.5

Fat:

3.4

Fiber:

6.4

Protein:

33.2

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