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Protein Pancakes: Ube

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Yield

1 Serving

Prep Time

5 Minutes

Cook Time

10 Minutes

Category

Breakfast

Calories

381

Carbs

52.5

Fat

3.4

Fiber

6.4

Protein

33.2

WW Points

0

ingredients

for the pancakes:

  • ½ cup old-fashioned (or oats of choice)

  • ½ cup liquid egg whites

  • ½ cup nonfat vanilla Greek yogurt

  • 1 teaspoon vanilla extract

  • 2 teaspoons ube extract

  • 1 teaspoon sugar-free sweetener

  • dash of ground cinnamon

for the toppings:

  • ½ - ¾ cup frozen mango, defrosted and diced

  • optional toppings:

    • shaved coconut

    • coconut syrup

    • maple syrup

directions

Step 1: Prep the Mango

Dice the mango and place on a paper towel to thaw while you prepare the batter.


Step 2: Blend the Batter

Heat a nonstick skillet over medium-low heat. Add all remaining pancake ingredients to a blender and blend until smooth.


Step 3: Cook the Pancakes

Pour ⅓ of the batter into the skillet. Cook for 1–2 minutes until set, then flip and cook another 1–2 minutes. Repeat with the remaining batter.


Step 4: Finish the Stack

This should yield about three 6-inch pancakes. Top with diced mango and any additional toppings of choice.


Step 5: Serve & Enjoy

Serve warm and enjoy these vibrant, tropical-inspired pancakes!

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