Yield:
4
Prep Time:
10 Minutes
Cook Time:
6 Minutes
Category
Lunch + Dinner
ingredients
for the chicken tacos:
1 pound ground chicken (92% lean)
Salt, black pepper, onion powder, garlic powder
20 g shredded Parmesan cheese
8 street taco flour tortillas (such as Mission Zero Net Carb)
for the dressing:
35 g nonfat Greek yogurt
3 tablespoons Olive Garden dressing
10 g shredded Parmesan cheese
Salt, black pepper, onion powder, garlic powder (to taste)
for the toppings:
2 cups chopped lettuce
Croutons, crumbled
Shredded Parmesan cheese
directions
Step 1: Prepare the Chicken
In a medium bowl, combine ground chicken with salt, pepper, garlic powder, onion powder, and Parmesan cheese. Divide the mixture into 8 equal portions (about 2 oz each).
Place one portion on each tortilla and use your hands to evenly smash and spread the chicken across the surface.
Step 2: Cook the Tacos
Heat a large skillet over medium-high heat. Once hot, spray with pan spray. Working in batches, place 3–4 tacos meat-side down in the pan and cook for about 3 minutes. Flip and cook the tortilla side for another 2 minutes, until golden and crisp. Remove and repeat with the remaining tacos.
Step 3: Make the Dressing
In a small bowl, mix Greek yogurt, Olive Garden dressing, Parmesan, and seasonings. Toss with chopped lettuce until evenly coated.
Step 4: Assemble the Tacos
Top each taco with a scoop of Caesar-dressed lettuce. Finish with extra shredded Parmesan and crumbled croutons.
Serve immediately and enjoy!