Protein Pancakes:
Almond Butter
and Jelly
yield: 1 servings
chill time: 5 minutes
cook time: 10 minutes
Calories: 432
Carbs: 53.9
Fat: 10.7
Fiber: 8.4
Protein: 34.3

ingredients
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1/2 cup old-fashioned or gluten-free oats
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½ cup egg whites
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½ cup nonfat Greek yogurt
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1 teaspoon vanilla
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Dash of cinnamon
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for the toppings
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14g crunchy almond butter (or nut butter of choice)
-
½ cup strawberries, quartered & tossed with 1-2 teaspoons of Lakanto sugar (or sugar-free sugar of choice)
directions
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Cut strawberries and sprinkle with 1-2 teaspoons of Lakanto sugar and set aside for about 60 minutes. This will help create juices for your “jelly” topping. *You can also do this the night before.*
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Heat a non-stick skillet over medium-low heat. Place all ingredients in a blender and blend until smooth.
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Pour 1/3 of the batter into the pan and cook for 1-2 minutes on the first side, then flip and cook for another 1-2 minutes.
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Repeat the process until you’ve cooked all the batter. This should make about 3, 6-inch pancakes.
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Top with almond butter and strawberries. Enjoy immediately!
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Inspired by this original recipe here
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