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Protein Pancakes:
Almond Butter
and Jelly

yield: 1 servings

chill time: 5 minutes

cook time: 10 minutes

Calories: 432

Carbs: 53.9

Fat: 10.7

Fiber: 8.4

Protein: 34.3

Almond-Jelly-3.heic

ingredients

  • 1/2 cup old-fashioned or gluten-free oats

  • ½ cup egg whites

  • ½ cup nonfat Greek yogurt

  • 1 teaspoon vanilla

  • Dash of cinnamon

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for the toppings

  • 14g crunchy almond butter (or nut butter of choice)

  • ½ cup strawberries, quartered & tossed with 1-2 teaspoons of Lakanto sugar (or sugar-free sugar of choice)

directions

  1. Cut strawberries and sprinkle with 1-2 teaspoons of Lakanto sugar and set aside for about 60 minutes. This will help create juices for your “jelly” topping.  *You can also do this the night before.*

  2. Heat a non-stick skillet over medium-low heat.  Place all ingredients in a blender and blend until smooth.

  3. Pour 1/3 of the batter into the pan and cook for 1-2 minutes on the first side, then flip and cook for another 1-2 minutes.

  4. Repeat the process until you’ve cooked all the batter. This should make about 3, 6-inch pancakes.

  5. Top with almond butter and strawberries. Enjoy immediately!

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Inspired by this original recipe here

View your WW points here.

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