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Protein Pancakes: Almond Butter and Jelly

Yield:

1 Serving

Prep Time:

5 Minutes (Chill Time)

Cook Time:

10 Minutes

Category

Breakfast

ingredients

  • ½ cup old-fashioned or gluten-free oats

  • ½ cup egg whites

  • ½ cup nonfat Greek yogurt

  • 1 teaspoon vanilla

  • Dash of cinnamon

for the toppings:

  • 14 grams crunchy almond butter (or nut butter of choice)

  • ½ cup strawberries, quartered & tossed with 1-2 teaspoons of lakanto sugar (or sugar-free sugar of choice)

directions

Step 1:

Cut strawberries and sprinkle with 1 - 2 teaspoons of  Lakanto sugar and set aside for about 60 minutes. This will help create juices for your “jelly” topping. 

  • You can also do this the night before.


Step 2:

Heat a non-stick skillet over medium-low heat.  Place all ingredients in a blender and blend until smooth.

Step 3:

Pour ⅓ of the batter into the pan and cook for 1 - 2 minutes on the first side, then flip and cook for another 1 - 2 minutes.


Step 4:

Repeat the process until you’ve cooked all the batter. This should make about 3, 6" pancakes.


Step 5:

Top with almond butter and strawberries. Enjoy immediately!

Jenn's Note:

  • Inspired by this original recipe here.

Calories:

432

Carbs:

53.9

Fat:

10.7

Fiber:

8.4

Protein:

34.3

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