< Back Parfait: Strawberry Mango Oat Yield: 1 Serving Prep Time: 5 Minutes Cook Time: 1 - 24 Hours (Chill Time) Category Breakfast Calories: 438 Carbs: 71.9 Fat: 5.1 Fiber: 10.1 Protein: 19.6 WW Points: 3 ingredients ½ banana ½ cup oats ½ cup unsweetened vanilla almond milk dash of cinnamon splash of vanilla ½ cup mango chunks, defrosted ½ cup diced strawberries I container zero sugar toasted coconut vanilla greek yogurt 4 tablespoons sugar-free cool whip directions Step 1: In a small bowl, mash the banana with the cinnamon and vanilla. Add the oats and milk and mix until incorporated. Step 2: In another small bowl, gently fold together the yogurt and Cool Whip. Step 3: Take a mason jar or container with a lid, and start to layer with oats, mango, yogurt mix, strawberries, oats, and repeat until you reach the top. Step 4: Top with a lid and chill for at least an hour and up to 24 hours. Enjoy! Previous Next

< Back Bacon Onion Jam Yield: 16 Servings Prep Time: 10 Minutes Cook Time: 1 Hour 20 Minutes Category Condiments Calories: 202 Carbs: 15.2 Fat: 7.2 Fiber: 2.4 Protein: 10.4 WW Points: 4 ingredients 1 12 ounce pack of bacon, cut crosswise into ½” pieces 6 cups yellow onions, diced (about 3 medium onions) pinch of kosher salt 1 tablespoon lakanto golden sugar 3 tablespoons brown sugar ¼ - ½ teaspoon black pepper 4 cloves garlic, finely diced ¼ cup balsamic vinegar 3 - 4 tablespoons water *as needed directions Step 1: Heat a large skillet over medium-low. Add the bacon and cook down until it’s still a little chewy, not crispy. Step 2: When cooked, remove the bacon from the pan and place on some paper towels to help remove the grease. Step 3: Remove all but 1 tablespoon of bacon grease from the pan, add your diced onions, and a pinch of kosher salt, and cook over medium-low heat, stirring every 10 minutes or so, until the onions are caramelized. This will take about 60 minutes – but so worth it! Step 4: At this point, add the sugars, pepper, garlic, balsamic vinegar, and bacon to the onions – mix until well incorporated. Step 5: Cook over low heat, stirring occasionally, for 15 minutes, adding the water as needed to get the mixture all jammy and thick. Step 6: Serve warm or at room temperature. Make my bacon onion jam grilled cheese, patty melt, or add it to a charcuterie board! Previous Next

< Back Parfait: Mixed Berry Yield: N/A Prep Time: 5 Minutes Cook Time: 5 – 8 Minutes Category Breakfast Calories: 205 Carbs: 40.4 Fat: 3.3 Fiber: 12.3 Protein: 14.4 WW Points: 3 ingredients 1 vanilla flavored chobani zero sugar yogurt Or any brand you like! 2 tablespoons mixed berry sauce (see recipe) 1 birthday cake flavored fiber one bar Cut into 16 pieces. ¼ cup each blueberries and chopped strawberries for the mixed berry sauce: 1 cup frozen mixed berries 2 – 3 tablespoons sugar substitute Depending on how sweet you want it. I used Lakanto Golden. squeeze of fresh lemon juice directions Step 1: Put all ingredients into a small saucepan and cook over medium low heat until the berries start to bubble. Step 2: Start to smash the berries with a rubber spatula and cook until they start to become a thicker consistency. This should take 5 - 8 minutes. Step 3: Set aside to cool. Previous Next

< Back Chipotle Crema Yield: 16 Servings Prep Time: 5 Minutess Cook Time: N/A Category Condiments Calories: 22 Carbs: 2.8 Fat: 0.4 Fiber: 0 Protein: 2.1 WW Points: 0 ingredients 1 5.3 ounce container nonfat greek yogurt 1 small bunch of cilantro, stems removed 2 cloves garlic ½ cube chicken bouillon, diluted in 2 tablespoons hot water zest and juice of 1 lime 1 3.7 ounce can chipotles in adobo directions Step 1: Place everything in a blender and blend until smooth. That’s it – you are done! Step 2: Place in a container or jar. Enjoy with chips or my potato tacos! Previous Next

< Back Ube Cookie Yield: 28 Cookies Prep Time: 1 – 24 Hours Cook Time: 9 – 10 Minutes Category Desserts Calories: 170 Carbs: 25.6 Fat: 6.9 Fiber: 0.9 Protein: 1.7 WW Points: 8 ingredients 1 cup butter, room temperature 1 ¼ cup granulated sugar ½ cup unsweetened almond milk 2 eggs ½ teaspoon vanilla extract 1 cup powdered ube I used this brand . 1 tablespoon ube extract I used this brand . 2 cups flour 1 teaspoon baking powder ¾ teaspoon baking soda ½ teaspoon cream of tartar ¼ teaspoon kosher salt 6 tablespoons granulated sugar, for rolling or 6 tablespoons powdered sugar, for rolling directions Step 1: Sift together the flour, baking powder, baking soda, cream of tartar & salt and set aside. With a hand mixer or in the bowl of your stand mixer, cream together the butter and sugar until light and fluffy. Add in milk, eggs, vanilla, ube powder & extract and mix until well combined. Step 2: Add in the dry ingredients and mix until smooth. Cover bowl with plastic wrap and refrigerate for 1 hour or overnight. I refrigerated my dough for 24 hours. Step 3: Remove the dough from the refrigerator and heat the oven to 350°F. Step 4: Line your baking sheet with a silicon baking mat or parchment paper. Add the 6 tablespoons of sugar into a small bowl and set aside. Scoop the dough using this scoop or about a tablespoons worth of dough and transfer to the sugar bowl and toss until coated. Step 5: Place cookies on baking sheet about 2 inches apart. Bake for 9 - 10 minutes, or until cracks begin to form on the cookies. You may need to bake these cookies in batches. Be sure to chill the extra dough in the refrigerator between baking. Step 6: Remove the baking sheet from the oven and immediately bang it onto the counter 3 - 5 times. Allow the cookies to rest on the baking sheet for 5 minutes, then transfer to a cooling rack to cool completely. Jenn's Note: This recipe was modified by me from here . You will need 2 bags of ube powder to make this recipe. Previous Next

< Back Overnight Oats: Ube Yield: 2 Servings Prep Time: 10 Minutes Cook Time: Overnight (Chill Time) Category Breakfast Calories: 233 Carbs: 44 Fat: 4.6 Fiber: 6.5 Protein: 6.3 WW Points: 1 ingredients 1 medium banana, divided splash of vanilla extract 2 teaspoons ube extract, divided dash of cinnamon 1 cup old-fashioned oats, divided 1 cup almond milk, divided for the topping: 1 ½ cups defrosted frozen mango, diced, and divided* directions Step 1: Start with two containers that have lids. Mash one-half of the banana in each container. Step 2: Add cinnamon, vanilla, and ube extract to each container and mix. Step 3: Add in ½ cup oats and ½ cup of almond milk into each container and mix again. Step 4: Top each overnight oats with the mango and cover and refrigerate overnight. Jenn's Note: *Leaving the mango on top of the oats will turn the mango purple. If you do not want that, my suggestion would be to add the mango just before you eat them. Previous Next

< Back Apple Fritter Baked Oatmeal Yield: 8 Servings Prep Time: 5 – 10 Minutes Cook Time: 30 – 40 Minutes Category Breakfast Calories: 185 Carbs: 19.9 Fat: 11.4 Fiber: 4.5 Protein: 4 WW Points: 3 ingredients 1 cosmic apple, diced small and cooked for 5 – 7 minutes 1 small ripe banana 1 egg ¼ cup lakanto maple flavored syrup 2 tablespoons i can’t believe it’s not butter light, melted and cooled 1 teaspoon vanilla extract 1 cup vanilla unsweetened almond milk ½ teaspoon cinnamon ¼ teaspoon nutmeg 1½ cup old fashion oats for the topping: ¼ cup pecans, chopped and toasted ¼ cup walnuts, chopped and toasted ¼ cup old fashion oats 1 tablespoon all purpose flour ½ teaspoon cinnamon ⅓ cup lakanto golden sugar 4 tablespoons i can’t believe it’s not butter light, melted directions Step 1: Preheat oven to 350ºF. Spray a 7 x 10" baking dish, with pan spray. Step 2: For the Apple: Dice up small, add a dash of cinnamon and salt and place in a small pan, cook over med heat for 5 - 7 minutes until slightly softened. Set aside to cool. Step 3: For the Bake: In a medium size bowl, mash the small banana, add in the egg, the maple syrup, the melted butter, vanilla extract, and almond milk. Mix well. Step 4: Add in the cinnamon, nutmeg and oats and mix well again. Step 5: Add in the cooled apples, mix well, and pour mixture into your prepared baking dish. Step 6: For the Topping: You can do one of two things – chop by hand or pulse a few times in a food processor. Step 7: Chop or pulse together the pecans, walnuts, and oats until you reach a medium sized crumb. Place into a small bowl, add the flour, cinnamon, sugar, and melted butter and mix until well incorporated. Step 8: Distribute evenly on top of the oatmeal mixture and bake for 30 - 35 minutes or until the oatmeal is set. Step 9: Let cool for 10 minutes, slice, serve and enjoy. Previous Next

< Back Mom's Tater Tot Casserole Yield: 6 Servings Prep Time: 10 Minutes Cook Time: 20 – 25 Minutes Category Lunch + Dinner Calories: 280.3 Carbs: 17.2 Fat: 14.7 Fiber: 1.8 Protein: 19.8 WW Points: 9 ingredients 1 lb lean ground beef (93/7), seasoned with salt, pepper, onion powder & garlic powder 1 8-oz pack mushrooms, sliced ¼ brown onion, finely diced 1 clove garlic, finely diced 1 sprig rosemary 1.5 tablespoons butter 1.5 tablespoons flour 1.5 cups low-sodium beef broth 2 tablespoons heavy cream 42 tater tots directions Step 1: Preheat the oven to 375°F. Season the ground beef and press it evenly into the bottom of a casserole dish (about 10x7 inches) that has been sprayed with avocado oil spray. Set aside while you prepare the cream of mushroom gravy. Step 2: In a medium skillet over medium-high heat, add the sliced mushrooms and cook undisturbed for 5 minutes. Stir, then cook for a couple more minutes before adding the onions. Cook for an additional 2 minutes, then remove the mushrooms and onions from the pan and set aside. Step 3: In the same skillet, melt the butter. Stir in the flour and cook for about 5 minutes, stirring frequently. Slowly whisk in the beef broth until smooth and no lumps remain. Add the rosemary sprig and continue cooking over medium heat until the mixture thickens into a gravy. Return the mushrooms and onions to the skillet, stirring until well combined. Add in the heavy cream and stir again until incorporated. Remove from the heat and let cool slightly. Toss the rosemary sprig. Step 4: Once cooled, spread the mushroom gravy evenly over the beef layer in the casserole dish. Top with tater tots, arranging them in a single layer to fully cover the surface. Bake until the beef reaches an internal temperature of 165°F and the tater tots are golden brown and crisp. About 20 - 25 minutes. Step 5: Serve hot and enjoy! Previous Next

< Back Deviled Eggs Deluxe Yield: 12 Servings Prep Time: 5 – 10 Minutes Cook Time: 20 Minutes Category Appetizers Calories: 89 Carbs: 1.7 Fat: 7.1 Fiber: 0 Protein: 4.3 WW Points: 2 ingredients 6 hard-cooked eggs, halved lengthwise 2 teaspoons mustard 1 ½ teaspoons Worcestershire sauce 2 teaspoons lemon juice ¼ teaspoon salt ¼ teaspoon cracked black pepper Dash of garlic powder Dash of onion powder ¼ cup light mayonnaise ⅔ cup sharp cheddar cheese directions Step 1: Cut hard cooked eggs in half lengthwise. Step 2: Pop out yolks and add to a small bowl. Step 3: Add in the rest of ingredients in with the yolks and mix until well incorporated. Step 4: Place mixture into a piping bag or Ziplock baggie, and pipe mixture into the egg white halves. You can also spoon the mixture into the egg white halves. Step 5: Decorate and top with paprika, cornichon, bacon, chives or any other toppings you wish. Previous Next

< Back Fried Rice Yield: 1 Serving Prep Time: 5 Minutes Cook Time: 7 Minutes Category Lunch + Dinner Calories: 461 Carbs: 77.9 Fat: 9.1 Fiber: 10.9 Protein: 17.6 WW Points: 7 ingredients 1 cup day-old white rice 1 celery stalk, sliced 1 cup green cabbage, shredded ½ cup white or yellow onion, sliced ¼ cup green onion, sliced ½ cup shelled edamame (if using frozen use defrosted) 1 tablespoon low-sodium soy sauce 1 teaspoon sesame oil directions Step 1: Prepare all your ingredients and set aside. Heat a nonstick skillet over medium-high heat. Step 2: When the pan is hot, add your veggies and let sit for five minutes without touching them. You want the veggies to get a little char on them. This will add so much flavor! Step 3: Once your veggies are cooked to your desired tenderness, add in the white rice, the soy sauce, and the sesame oil. Stir to combine and cook until completely warmed through. Step 4: Serve immediately and enjoy. Previous Next